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    <loc>https://www.homebodymassageandwellness.com/aboutme</loc>
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    <lastmod>2025-11-16</lastmod>
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      <image:title>About Me</image:title>
      <image:caption>Hi! People know me as Teddy (they/them.) I'm a member of the LGBTQIA+ and neurodiverse community and I love working with clients within that spectrum of identities. I’m entering my 5th year of being a bodyworker, and I’m more in love with my job now than I ever have been. I have a passion for doing hands on healing work and genuinely look forward to showing up for my clients everyday. Whether it’s a frozen shoulder, a cranky hip, or chronic nervous tension, I am eager to show up for you and collaborate on your path toward wellness. I love building genuine relationships with my clients and I honor being a trusted health care provider. I take seriously the responsibility of a client trusting me with their body and it’s story. I promise to always respect your limits and boundaries, as well as listen to your needs as thoroughly as possible.</image:caption>
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      <image:title>About Me</image:title>
      <image:caption>I spent most of my younger life running a small organic farm where I grew food and flowers for my local community. I am a huge plant lover and spend most of my summers growing, tending, and harvesting edible and medicinal plants. I do my best to incorporate plant medicine into the treatment room by using salves, liniments, and body butters out of infused plants that I make during the growing season. When I’m not in the treatment room serving my clients, I am likely either in the garden with the plants, in my garage working on house projects, or on the couch cuddling with my three cats. Homebody is very much a nod to my own life as a homebody, and is also a gesture toward people who have had to survive in a disembodied state as a means of survival, for whatever reason. Whether you grew up masking and in the closet, or you’re surviving the stress of parenting or suffering from chronic overuse injuries from work, I offer my bodywork practice as a place that anyone can come to seek repair and recovery as they aim to lead a more integrated, joyous and embodied life.</image:caption>
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    <loc>https://www.homebodymassageandwellness.com/offerings</loc>
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    <lastmod>2025-12-24</lastmod>
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      <image:title>Offerings - My Training</image:title>
      <image:caption>I have been immersed in the embodied healing world for most of my life. After spending my younger life engaging in yoga, dance, and athletics, I decided to start my journey as a massage therapist after a car accident in 2019. Because of this accident, I was able to receive frequent bodywork from a skilled massage therapist who helped me heal and release the physical and emotional trauma from that experience. It was through this process that I became inspired to enroll in massage school in 2021. I was trained in Swedish, Deep Tissue and Myofascial Release techniques in school. We also received foundational training in Craniosacral, Lymphatic Drainage, Neuromuscular, Reiki, Cupping and Gua Sha techniques. After graduating and getting my license, I invested my time and money heavily in continuing education courses. I took more Deep Tissue coursework, as well as advanced Myofascial Release and Ashiatsu. I seem to have a never ending curiosity about the variety of ways that one can engage with the body. I continue to invest in my education and do all that I can to be as skilled as possible to meet my clients in ways that help them relieve pain and feel more at home in their bodies.</image:caption>
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    <loc>https://www.homebodymassageandwellness.com/bookwithme</loc>
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    <lastmod>2026-03-31</lastmod>
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      <image:caption>Person receiving a massage on their back while lying on a bed in a cozy room with plants and wooden furniture.</image:caption>
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      <image:caption>Person lying on a massage table receiving a massage, with a person giving the massage standing nearby, in a warmly lit room.</image:caption>
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      <image:caption>A person with short dark hair and tattoos on their arm, wearing a black tank top, is sitting and looking down in a room filled with books and shelves, depicted in black and white.</image:caption>
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      <image:caption>Person lying on their back with hands on lower abdomen, covered partially by a red blanket, tattoos visible on arms and torso.</image:caption>
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      <image:caption>A person lying face down on a bed with an individual standing over them giving Ashiatsu massage, with their foot on the person's back, in a room with plants and natural light.</image:caption>
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      <image:caption>A person with manicured feet is administering Ashiatsu Massage with their feet on another person's leg.</image:caption>
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